Weigh In record (no journal entry) for 06 December 2017
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154.8 lb
Lost so far: 12.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1280 kcal
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Fat: 40.64g | Prot: 64.19g | Carb: 161.47g.
Breakfast: Coffee, Boar's Head Muenster Cheese, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Campbell's Homestyle Chicken Noodle Soup, Apples , Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: Lettuce Salad with Assorted Vegetables, Safeway Thousand Island Dressing, Idaho Spuds Potatoes, Market Pantry Wild Caught Alaskan Keta Salmon . Snacks/Other: Nestle Baby Ruth (Fun Size), Jewel Soup & Oyster Crackers. more...
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losing 4.2 lb a week
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