Weigh In record (no journal entry) for 07 December 2017
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151.8 lb
Lost so far: 15.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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2249 kcal
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Fat: 121.96g | Prot: 88.20g | Carb: 201.03g.
Breakfast: Potato Bread, Bumble Bee Tuna Salad with Crackers. Lunch: Eileen's Colossal Cookies Chocolate Chip Cookie, McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Pei Wei Lo Mein Noodles Shrimp, Chorizos, Navalmoral Manchego Cheese, Philadelphia Strawberry Cheesecake Cups. more...
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losing 21.0 lb a week
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