Weigh In record (no journal entry) for 13 May 2012
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1997 kcal
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Fat: 46.52g | Prot: 108.63g | Carb: 146.64g.
Breakfast: Steel Cut Oat Bread, Fried Egg, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges. Dinner: Red Table Wine, White Table Wine, Green String Beans, Jasmine Rice, Steelhead Trout. Snacks/Other: White Table Wine, Steel Cut Oat Bread, White Table Wine. more...
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gaining 3.5 lb a week
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