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Down a bit more today – I am really surprised at the amount of water weight I was carrying – looks like I may not have gained any weight on vacation after all. I spent most of the day today running post-vacation errands and doing chores (cut the grass, picked up dog meds/food, etc.). My wife and I also tried out a new foot massage place near work which was really good.
Today I will attempt a bit more yard work and then will get together with some friends in the afternoon for a BB Q.
Be Happy!
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175.2 lb
Lost so far: 130.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1705 kcal
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Fat: 94.86g | Prot: 159.12g | Carb: 37.89g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Jalapeno Peppers, Basil, Fried Egg, Oyster Sauce, Onions, Bell Peppers, Pork, Chicken (Skin Not Eaten). Dinner: Sugar Free Jello, White Table Wine, Beef, Feta Cheese, Vinaigrette Dressing, Organic Mixed Baby Greens Salad, Baked or Broiled Salmon. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. more...
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losing 21.0 lb a week
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