Weigh In record (no journal entry) for 13 May 2012
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218.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2003 kcal
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Fat: 114.33g | Prot: 69.20g | Carb: 119.60g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: California Style Complete Protein Bread, Walls Berry Farm Organic Strawberry Spread, Whipped Cream (Pressurized Container), Strawberries, Extra Virgin Olive Oil, Sour Cream, Butter (Salted), Mushrooms, Shredded Mexican Four Cheese Blend, Applewood Smoked Uncured Bacon, Avocados, Scrambled Egg. Dinner: Sour Cream, Olives (Small-Extra Large), Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, White Flour, Shredded Mexican Four Cheese Blend, Corn Tortillas, Black Beans. Snacks/Other: Tequila. more...
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2725 kcal
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Activities & Exercise:
Music playing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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