Weigh In record (no journal entry) for 13 May 2012
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253.5 lb
Lost so far: 14.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1241 kcal
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Fat: 57.87g | Prot: 51.57g | Carb: 132.15g.
Breakfast: blueberries, oat revolution. Lunch: peanut butter, white bread, strawberries, eggs. Dinner: hidden valley ranch, spinach, dumplings, pork ribs. Snacks/Other: strawberries, great value vanilla yogurt, kashi bar peanutty. more...
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4487 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 7 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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