Weigh In record (no journal entry) for 09 April 2010
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1782 kcal
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Fat: 81.79g | Prot: 99.42g | Carb: 36.19g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Egg (Whole), Half and Half Cream, Coffee, Fish Oil Omega 3. Lunch: Celery, Regular Cream Cheese. Dinner: Green Snap Beans, Cooked Asparagus (from Fresh), Greek Salad, Fish Oil Omega 3, Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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2702 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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