Weigh In record (no journal entry) for 13 May 2012
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234.0 lb
Lost so far: 85.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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927 kcal
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Fat: 21.91g | Prot: 50.36g | Carb: 129.17g.
Breakfast: Smoked Turkey Sausage & Cheddar Cheese, great value corn tortillas, borden fat free american cheese, Coffee (Brewed From Grounds), Jalapeno Peppers, chopped onions, Milk (Nonfat with Added Vitamin A), egg beaters. Lunch: Buttered Popcorn Popped in Oil, Cornbread, Bean with Ham Soup. more...
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losing 1.4 lb a week
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