Weigh In record (no journal entry) for 13 May 2012
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176.8 lb
Lost so far: 35.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2734 kcal
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Fat: 163.11g | Prot: 90.80g | Carb: 241.98g.
Breakfast: Dark Belgian Chocolate Covered Almonds, Plain Yogurt, Oranges, Part Skim Mozzarella Cheese, subway. Lunch: hot dog, wheat thins, cheese, bbq ripple chips, ripple chips. more...
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1975 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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