Weigh In record (no journal entry) for 13 May 2012
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165.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2977 kcal
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Fat: 109.14g | Prot: 203.70g | Carb: 299.35g.
Breakfast: Select 15 Grain Bread, Deli Counter Swiss Cheese Light, Bakd Bar Cinnamon Bun, Extra Large Coffee (1 Milk), Fruit 'n Fibre Muffin. Lunch: Cracker Barrel Cheddar Cheese Light, Muesli Crunch, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Becel RSF, Pumpernickel Bread, Asparagus, Rib Eye. Snacks/Other: Strawberries, Original Unsweetened Almond Milk, Shreddies, Whole Ground Flaxseed Meal, Snickers Bar. more...
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2766 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Running - 7/mph - 31 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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