Weigh In record (no journal entry) for 09 April 2010
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257.8 lb
Lost so far: 15.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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1324 kcal
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Fat: 63.91g | Prot: 124.22g | Carb: 59.77g.
Breakfast: swiss cheese, oscar mayer sliced turkey, V8. Lunch: steamed mixed vegetables, Chicken breast. Dinner: Zaxbys salad. Snacks/Other: Emerald nuts 100 cal pack. more...
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losing 1.1 lb a week
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cinbogs's weight history
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