Weigh In record (no journal entry) for 13 May 2012
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221.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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707 kcal
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Fat: 15.04g | Prot: 27.37g | Carb: 119.92g.
Breakfast: HEB Mixed Berry Smoothie. Lunch: cantaloupe, grapes, pineapple, belvita. Dinner: Proti-15 Caramel Delight Protein Bar. more...
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losing 11.2 lb a week
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