Weigh In record (no journal entry) for 29 November 2017
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248.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1612 kcal
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Fat: 73.15g | Prot: 162.01g | Carb: 72.29g.
Breakfast: Toasted 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Scrambled Egg (Whole, Cooked), Aquafina Water (16.9 oz). Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Harvestland Fresh Chicken Breasts, Sour Cream, Bullritos Sauteed Onions & Peppers, Aquafina Water (16.9 oz), Brown Rice. Dinner: Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted), Orange Juice, Aquafina Water (16.9 oz). more...
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3043 kcal
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Activities & Exercise:
Cleaning - 45 minutes, Washing Dishes - 15 minutes, Vacuuming - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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