Weigh In record (no journal entry) for 13 May 2012
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2663 kcal
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Fat: 126.88g | Prot: 102.77g | Carb: 289.57g.
Breakfast: Fat Free Milk, Wheat Bran (Crude), Kretschmer Wheat Germ, Blackberries, Raspberries, Blueberries, Old Fashioned Oats, Pine Nuts, Craisins. Lunch: Wild Blueberry Muffins, Peanut M&M's. Dinner: Lettuce Salad with Assorted Vegetables, Coleslaw, Mashed Potato, BBQ Ribs. more...
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3319 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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