Weigh In record (no journal entry) for 05 December 2017
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188.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1564 kcal
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Fat: 55.43g | Prot: 142.47g | Carb: 146.56g.
Breakfast: Egg, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread, Trader Joe's Hass Avocado. Lunch: Emerald Glazed Walnuts, Flavorite Sliced Strawberries, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Columbus Herb Roasted Turkey Breast. Dinner: Mezzetta Garlic Stuffed Olives, Trader Joe's Riced Cauliflower Stir Fry, Skinless Chicken Breast. Snacks/Other: Enlightened Roasted Broad Beans, Great Value Mixed Nuts. more...
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losing 8.4 lb a week
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