Weigh In record (no journal entry) for 05 December 2017
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207.6 lb
Lost so far: 15.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1250 kcal
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Fat: 53.75g | Prot: 97.69g | Carb: 92.97g.
Breakfast: Aldi Whey Protein Powder, Great Value Half & Half. Lunch: Orig Dreamfields Pasta, Real Mayonnaise, Cheddar Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Dreamfields Pasta Orig Dreamfields Pasta, Chicken Thigh (Skin Not Eaten), Sour Cream. Snacks/Other: Great Value 4% Cottage Cheese. more...
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losing 4.2 lb a week
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