Weigh In record (no journal entry) for 05 December 2017
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219.4 lb
Lost so far: 4.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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2049 kcal
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Fat: 75.64g | Prot: 93.74g | Carb: 257.74g.
Breakfast: Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Splenda No Calorie Sweetener, Coffee, Nature Made Chewable Vitamin C, Nature's Bounty Probiotic Gummies, Natura Potassium Calcium Supplement, Vitafusion Vitamin D3 Gummy Vitamins, Ocean Spray 100% Juice Cranberry, McDonald's Coca-Cola (Small), Nature's Bounty Probiotic Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Ocean Spray 100% Juice Cranberry, Natura Potassium Calcium Supplement, Nature Made Chewable Vitamin C. Lunch: Trader Joe's Diced Onions, Butter , Lender's Plain Bagels (Small), Outback Steakhouse New York Strip (10 oz). Dinner: Ocean Spray 100% Juice Cranberry, Sargento Mozzarella Shredded Cheese, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Pumpkin Bread. more...
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losing 2.8 lb a week
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