Weigh In record (no journal entry) for 24 November 2017
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238.0 lb
Lost so far: 45.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1997 kcal
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Fat: 124.03g | Prot: 179.77g | Carb: 38.79g.
Lunch: Chicken Breast, Sweet Onions, Cucumber (with Peel), Blue or Roquefort Cheese, Lettuce. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Guacamole, Kroger Pork Rinds, Turkey Meat, Almond Flour, Cream Cheese, Mozzarella Cheese. more...
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steady weight
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