Weigh In record (no journal entry) for 01 December 2017
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236.0 lb
Lost so far: 47.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1854 kcal
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Fat: 158.13g | Prot: 87.25g | Carb: 20.44g.
Breakfast: Heavy Whipping Cream, Butter, Coffee, Heavy Whipping Cream, Butter, Coffee. Dinner: Rudy's Baby Back Ribs, Sweet Onions, Fresh Express Garden Salad, Turkey Dark Meat, Extra Virgin Olive Oil. Snacks/Other: Macadamia Nuts. more...
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losing 2.0 lb a week
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