Weigh In record (no journal entry) for 05 December 2017
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234.4 lb
Lost so far: 48.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1224 kcal
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Fat: 124.00g | Prot: 19.24g | Carb: 35.07g.
Breakfast: Heavy Whipping Cream, Butter, Coffee, Heavy Whipping Cream, MCT Oil, Butter, Coffee, ZHOU MCT Powder, Quest MCT Oil Powder. Dinner: Mixed Salad Greens, Hard-Boiled Egg, Extra Virgin Olive Oil, Avocados. more...
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losing 2.8 lb a week
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