Weigh In record (no journal entry) for 05 December 2017
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257.7 lb
Lost so far: 25.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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2055 kcal
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Fat: 55.42g | Prot: 209.38g | Carb: 199.42g.
Breakfast: Prima Della Peppered Turkey Breast, Great Value High Fiber Chewy Bars - Oats & Chocolate, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Evol Gluten Free Smoked Gouda Mac & Cheese, Publix Popcorn Chicken, Premier Nutrition Double Chocolate Crunch. Dinner: Publix Mojo Pork, Great Value High Fiber Chewy Bars - Oats & Chocolate, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 0.1 lb a week
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