Weigh In record (no journal entry) for 09 April 2010
|
249.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2010:
|
2098 kcal
|
Fat: 45.43g | Prot: 115.43g | Carb: 313.71g.
Breakfast: Teriyaki Beef Jerky, Veggie Breakfast Sausage Patties, Egg Beaters - Original, Almond Breeze Unsweetened Vanilla, Almonds, Cheerios. Lunch: rice noodles, tofu pho soup. Dinner: Chicken Teriyaki with Vegetables Sauce & Chicken. Snacks/Other: Grapes. more...
|
|
3153 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 14 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garnieb's weight history
|