Weigh In record (no journal entry) for 04 December 2017
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162.0 lb
Lost so far: 136.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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840 kcal
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Fat: 38.75g | Prot: 60.00g | Carb: 72.75g.
Breakfast: Nature's Own Light Honey Wheat Bread, Food Club Large Egg, Hellmann's Light Mayonnaise. Lunch: Michelina's Traditional Recipes Cheeseburger Mac. Dinner: Food Club Large Egg, Sunny Select Classic Caesar Croutons, Great Value Light Sour Cream, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Marketside Classic Iceberg Salad, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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losing 1.0 lb a week
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