Ashley Lose Weight's Journal, 22 January 2018

Weigh In record (no journal entry) for 22 January 2018
155.0 lb Lost so far: 143.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2018:
420 kcal Fat: 16.00g | Prot: 15.00g | Carb: 56.00g.   Breakfast: Austin Cheese Crackers with Peanut Butter (39g). Lunch: Lean Cuisine Simple Favorites Four Cheese Cannelloni. more...
losing 1.0 lb a week


Comments 
Nice loss. 
22 Jan 18 by member: jeannieselby

     
 

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