Weigh In record (no journal entry) for 05 December 2017
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174.8 lb
Lost so far: 20.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1875 kcal
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Fat: 68.86g | Prot: 92.28g | Carb: 188.41g.
Breakfast: Swiss Cheese, Helga's Mixed Grain, Tomatoes, Coffee with Milk. Lunch: James Boag Premium Lager, Crazy Dragon BBQ Pork Buns. Dinner: Pepsi Pepsi Max (Can), KFC Potato & Gravy (Regular), KFC Original Fillet Burger, KFC Original Recipe Chicken, KFC Seasoned Chips (Regular). more...
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gaining 10.8 lb a week
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