Weigh In record (no journal entry) for 04 December 2017
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155.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1829 kcal
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Fat: 39.14g | Prot: 188.80g | Carb: 172.53g.
Breakfast: Freshire Farms Baby Cut Carrots, Great Value Cocoa Roasted Almonds, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Brown Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Zucchini, Mushrooms, Wyler's Chicken Bouillon Cubes, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries. Lunch: Skinless Chicken Breast, Great Value Egg Makers, Great Value 4% Cottage Cheese, Skinless Chicken Breast, Tomatoes, Strawberries. Dinner: Yogurt Covered Pretzel, Kroger Sliced Turkey Pepperoni, Yogurt Covered Pretzel, Great Value Fat Free Sour Cream, Lettuce, Cucumber (with Peel). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quest Kirkland, Bell Plantation PB2 Powdered Peanut Butter, Quest Kirkland, Heinz One Carb Reduced Sugar Tomato Ketchup. more...
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losing 1.0 lb a week
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