meganmuirhead's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
156.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2017:
2554 kcal Fat: 71.84g | Prot: 158.94g | Carb: 307.46g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Yogurt Covered Pretzel, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Meadow Gold Viva Fat Free Small Curd Cottage Cheese, Ideal Lean Protein Shake Chocolate Shake, Marshmallows. Lunch: Brown Rice, Quest Kirkland, Calavo Avocado. Dinner: Quest Kirkland, Apples, Bell Plantation PB2 Powdered Peanut Butter, Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Grilled Chicken Fillet, McDonald's Bacon, McDonald's French Fries (Small), Lindt Lindor Truffle Balls. Snacks/Other: Brown Rice, Avocados, Quest Kirkland. more...
on diet Atkins   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



meganmuirhead's weight history

meganmuirhead's Recent Activity

meganmuirhead's Own Activity

meganmuirhead recorded a Weight Entry at 153.1 lb.
meganmuirhead recorded a Weight Entry at 153.3 lb.
meganmuirhead commented on linuxninja39's Weight Entry.
meganmuirhead recorded a Journal Entry and a Weight Entry at 153.7 lb.


linuxninja39 recorded a Weight Entry at 214.6 lb.

Atkins Recent Activity

ronfox13 recorded a Weight Entry at 208.0 lb.
tlschwenn supported JulsRuls's Journal Entry.
RoseTampa supported Berly1023's Journal Entry.
right-now-or-never updated their Food Diary.
newnormal updated their Food Diary.
butterfliesrfree updated their Food Diary.
Lindart recorded a Journal Entry.
misskathie updated their Food Diary.