Weigh In record (no journal entry) for 04 December 2017
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227.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1651 kcal
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Fat: 43.42g | Prot: 157.91g | Carb: 176.25g.
Breakfast: Starbucks Doubleshot Coffee & Protein. Lunch: Jimmy John's Slim 4 Extra Turkey on Wheat, Dannon Greek Yogurt - Strawberry. Dinner: Whole Wheat Bread, Egg. Snacks/Other: 1UP Whey Protein, Quaker Soft Baked Oatmeal Cookies - Raisins, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.4 lb a week
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areame's weight history
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