Weigh In record (no journal entry) for 18 July 2017
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220.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1557 kcal
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Fat: 38.86g | Prot: 156.79g | Carb: 170.00g.
Breakfast: Quest Cinnamon Roll Protein Bar. Lunch: Jimmy John's Slim 4 Extra Turkey on Wheat. Dinner: Grilled Chicken, Mission Foods Mission Burrito 10" Flour Tortilla, Core Power Banana. Snacks/Other: Dymatize Nutrition All Natural Elite Whey Protein, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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gaining 0.5 lb a week
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 Comments
So, Areame, tell us what's happening--do you need any help. Rooting for you!
18 Jul 17 by member: revvit
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