Weigh In record (no journal entry) for 04 December 2017
|
170.0 lb
Lost so far: 28.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
1849 kcal
|
Fat: 75.69g | Prot: 161.10g | Carb: 130.72g.
Lunch: Tomato Sauce, White Bread, Cooked Lentils, Sardines. Dinner: Kirkland Signature Extra Lean Ground Turkey, Bananas, Jaouda Perly Nature, Whole Milk, Egg White. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zerhouanizer's weight history
|