Weigh In record (no journal entry) for 22 November 2017
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174.4 lb
Lost so far: 23.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1529 kcal
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Fat: 62.54g | Prot: 128.21g | Carb: 118.03g.
Breakfast: White Bread, Cheese, La Vache qui rit Fromage (17g), Egg White, Whole Milk, Bananas, Avocados. Lunch: Jennie-O 99% Lean Ground Turkey, Great Value Garbanzo Beans. Dinner: Kirkland Signature Extra Lean Ground Turkey, Great Value Garbanzo Beans, Olive Oil. more...
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losing 0.5 lb a week
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