Weigh In record (no journal entry) for 04 December 2017
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145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1683 kcal
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Fat: 46.50g | Prot: 137.85g | Carb: 176.00g.
Breakfast: Kirkland Signature Egg Whites. Lunch: Jif Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Welch's Natural Strawberry Spread , Kirkland Signature Egg Whites. Dinner: Kirkland Signature Egg Whites, Spartan Red Potatoes, GreenLine Fresh Green Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Nabisco Honey Maid Cinnamon Graham Crackers, Fiber One 90 Calorie Brownies - Chocolate Fudge, G2G Peanut Butter Chocolate Chip Protein Bar, Brummel & Brown Spread made with Yogurt, Welch's Natural Strawberry Spread , Nature's Own Honey Wheat Bread. more...
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losing 3.5 lb a week
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