Weigh In record (no journal entry) for 04 December 2017
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225.6 lb
Lost so far: 20.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1663 kcal
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Fat: 48.24g | Prot: 66.47g | Carb: 251.59g.
Breakfast: N' Joy Cane Sugar, N' Joy Non-Dairy Creamer, Folgers Breakfast Blend Coffee, 1% Fat Milk, Kroger Raisin Bran Cereal. Lunch: Progresso Rich & Hearty Loaded Potato with Bacon Soup. Dinner: Martha White Southern Cornbread, Glory Foods Mixed Greens, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Nature Valley Granola Cups Peanut Butter Chocolate. more...
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2948 kcal
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Activities & Exercise:
Bathing - 20 minutes, Walking (moderate) - 3/mph - 18 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours, Resting - 10 hours and 41 minutes, Sleeping - 5 hours and 31 minutes. more...
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losing 3.3 lb a week
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 Comments
October and November were good months for you... here's hoping that December will be spectacular!
04 Dec 17 by member: From371to184
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