Sandra Leigh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Thu 26th: 884 * 49%
fat: 37.98g
|
protein: 35.18g
|
carbs: 106.97g
- -
Wed 25th: 1681 * 93%
fat: 78.70g
|
protein: 59.39g
|
carbs: 190.10g
- -
June 2018
Tue 12th: 293 * 16%
fat: 11.23g
|
protein: 13.61g
|
carbs: 35.43g
- -
Tue 5th: - - 2370* -
February 2018
Wed 28th: 430 * 24%
fat: 4.00g
|
protein: 10.00g
|
carbs: 90.00g
- -
December 2017
Fri 29th: - - 2475* -
Thu 28th: 1308 * 73%
fat: 48.00g
|
protein: 46.00g
|
carbs: 168.00g
- -
Wed 27th: 688 * 38%
fat: 9.11g
|
protein: 32.63g
|
carbs: 116.89g
- -
Fri 22nd: - - 2485* -
Thu 21st: - - 2479* -
Wed 20th: 795 * 44%
fat: 29.41g
|
protein: 53.16g
|
carbs: 78.97g
2855*  2060
Tue 19th: 1624 * 90%
fat: 65.59g
|
protein: 82.89g
|
carbs: 171.81g
2901*  1277
Mon 18th: 2001 * 111%
fat: 93.07g
|
protein: 69.01g
|
carbs: 215.62g
2919*  918
Sun 17th: 1361 * 76%
fat: 67.21g
|
protein: 54.92g
|
carbs: 134.12g
2922*  1561
Sat 16th: 1844 * 102%
fat: 93.00g
|
protein: 71.00g
|
carbs: 182.00g
2621*  777
Fri 15th: 1540 * 86%
fat: 49.90g
|
protein: 69.76g
|
carbs: 203.06g
2885*  1345
Thu 14th: 1772 * 98%
fat: 95.50g
|
protein: 75.00g
|
carbs: 157.00g
2850*  1078
Wed 13th: 1330 * 74%
fat: 46.10g
|
protein: 58.17g
|
carbs: 175.76g
2843*  1513
Tue 12th: 1530 * 85%
fat: 61.47g
|
protein: 55.61g
|
carbs: 198.06g
2940*  1410
Mon 11th: 1206 * 67%
fat: 65.15g
|
protein: 70.65g
|
carbs: 96.47g
2839*  1633
Sun 10th: 872 * 48%
fat: 38.51g
|
protein: 54.92g
|
carbs: 63.62g
2712*  1840
Sat 9th: 1244 * 69%
fat: 78.76g
|
protein: 48.33g
|
carbs: 90.12g
3102*  1858
Fri 8th: 937 * 52%
fat: 39.74g
|
protein: 40.46g
|
carbs: 105.57g
2852*  1915
Thu 7th: 1848 * 103%
fat: 71.95g
|
protein: 68.04g
|
carbs: 255.81g
2857*  1009

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