Weigh In record (no journal entry) for 04 December 2017
|
193.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
2074 kcal
|
Fat: 90.18g | Prot: 182.09g | Carb: 165.59g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, American Cheese, Deli Sliced Ham, Egg. Lunch: Corn, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Master Choice White Flour Wraps, Black Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Domino's Pizza Buffalo Chicken Pizza. Snacks/Other: Quest Blueberry Muffin Protein Bar, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Ground Flaxseed, Peanut Butter, Myprotein Impact Whey Protein - Chocolate Smooth. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeSwiss's weight history
|