Weigh In record (no journal entry) for 13 May 2012
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1074 kcal
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Fat: 21.56g | Prot: 34.27g | Carb: 145.58g.
Breakfast: Sultana Bran Crunchy, Skim Milk. Lunch: Roasted Chickpeas, Cinnamon Sugar, Apple. Dinner: Four bean mix, Yellow Sweet Corn, Organic Vegetable Korma Curry, Tomatoes, Zucchini, Broccoli, Green String Beans, Cauliflower. Snacks/Other: Red Table Wine, Excellence Intense Orange Dark Chocolate. more...
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1858 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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