Weigh In record (no journal entry) for 04 December 2017
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187.5 lb
Lost so far: 57.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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625 kcal
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Fat: 42.85g | Prot: 49.33g | Carb: 7.75g.
Breakfast: Butter, Cheddar Cheese, Egg, America's Choice Bacon Thick Sliced. Lunch: Kraft Mayo with Olive Oil, Costco Rotisserie Chicken, Taylor Farms Celery Sticks. more...
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losing 1.8 lb a week
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