Weigh In record (no journal entry) for 04 December 2017
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208.2 lb
Lost so far: 14.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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874 kcal
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Fat: 59.06g | Prot: 72.60g | Carb: 15.00g.
Breakfast: Great Value Half & Half. Lunch: Great Value 4% Cottage Cheese. Dinner: Chicken Thigh (Skin Not Eaten), LouAna Pure Coconut Oil, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Aldi Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.8 lb a week
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