johnjhickey's Journal, 04 December 2017

229.4 lb Lost so far: 59.4 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 100.78g | Prot: 141.78g | Carb: 132.07g.   Breakfast: Blueberries, Strawberries, Kraft American Singles, Ketchup, Scrambled Egg, Coffee. Lunch: Submarine Hoagie Roll, Ralphs Pepperjack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing, Water. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Knorr Pasta Sides - Alfredo. Snacks/Other: Part Skim Mozzarella Cheese. more...

3287 kcal

Activities & Exercise: Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...