Weigh In record (no journal entry) for 05 December 2017
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227.0 lb
Lost so far: 61.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1014 kcal
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Fat: 49.79g | Prot: 55.08g | Carb: 80.80g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee, Scrambled Egg, Ketchup, Kraft American Singles, Strawberries, Blueberries. Lunch: Water, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat), Ralphs Pepperjack Cheese, Submarine Hoagie Roll. more...
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3252 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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