Weigh In record (no journal entry) for 04 December 2017
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156.0 lb
Lost so far: 10.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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260 kcal
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Fat: 3.50g | Prot: 4.00g | Carb: 51.00g.
Breakfast: Cream of Wheat Instant to Go Hot Cereal Mixed Berry and Almonds. more...
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gaining 3.4 lb a week
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