Weigh In record (no journal entry) for 27 November 2017
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152.6 lb
Lost so far: 14.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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200 kcal
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Fat: 8.75g | Prot: 4.50g | Carb: 25.50g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, La Fe Arepa con Queso. more...
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gaining 0.5 lb a week
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