Weigh In record (no journal entry) for 04 December 2017
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147.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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579 kcal
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Fat: 26.65g | Prot: 10.50g | Carb: 77.89g.
Breakfast: Butter , Best Choice Sun Dried Raisins, Oatmeal, Jelly (All Flavors), Butter , Wheat Bran Bread . more...
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losing 7.0 lb a week
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