nursekatchew's Journal, 04 December 2017

221.8 lb Lost so far: 0 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 99.50g | Prot: 50.00g | Carb: 254.50g.   Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Coffee-Mate French Vanilla Liquid Coffee Creamer, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Heinz Ketchup Packet , Arby's Mayonnaise Packet, Wendy's French Fries (Medium), Wendy's Crispy Chicken Sandwich. Dinner: Wal-Mart Bakery Soft Sugar Cookies, Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza. more...

3222 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 2 hours and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...