nursekatchew's Journal, 28 December 2017

228.6 lb Lost so far: 0 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 33.00g | Prot: 65.00g | Carb: 146.00g.   Breakfast: Red Smith Delicious Pickled Eggs, McDonald's Nonfat Peppermint Mocha (Medium). Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Green Beans, KFC Grilled Chicken Breast. Snacks/Other: Stella Rosa Stella Rosa Pink Wine, Snyder's of Hanover Mini Pretzels. more...

2940 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Driving - 3 hours, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...