Weigh In record (no journal entry) for 04 December 2017
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131.0 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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568 kcal
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Fat: 20.84g | Prot: 31.70g | Carb: 64.39g.
Breakfast: Semi-Skimmed Milk, Kellogg's Special K Nourish. Lunch: Tesco Medium Eggs, Semi-Skimmed Milk, Butter , Cherry Tomatoes. Dinner: Kellogg's Special K Nourish, Semi-Skimmed Milk. Snacks/Other: Tea with Skimmed Milk. more...
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1969 kcal
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Activities & Exercise:
Ironing - 20 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Standing - 3 hours, Housework - 1 hour, Resting - 7 hours and 40 minutes. more...
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losing 6.2 lb a week
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Eve Davidson's weight history
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