Weigh In record (no journal entry) for 12 May 2012
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115.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1450 kcal
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Fat: 87.25g | Prot: 97.18g | Carb: 93.59g.
Breakfast: BARLEAN'S FRESH CATCH FISH OIL, jennie-o breakfast sausage. Lunch: Hazelnuts or Filberts Nuts, Light Chocolate Milk Shake. Dinner: Strawberries, Whole Wheat Low Carb High Fiber Tortillas, Pesto, Jarlsberg Lite Deli Swiss Sliced, Herb Roasted Turkey Breast. Snacks/Other: ATKINS VANILLA, SUGAR FREE SALT WATER TAFFY, Day Break Chocolate Hazelnut Bar. more...
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losing 1.4 lb a week
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