Weigh In record (no journal entry) for 09 April 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1739 kcal
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Fat: 34.98g | Prot: 121.65g | Carb: 242.55g.
Breakfast: Coffee (Brewed From Grounds), Singles Fat Free American Cheese Slices, Instant Oatmeal - High Fiber Maple & Brown Sugar, Cheerios. Lunch: 100% Parmesan Grated Cheese, Meatless Meatballs, Spaghetti, pure protein. Dinner: Quartered Artichoke Hearts, carrots, Chicken Breast, Meatless Meatballs, Spaghetti. more...
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2901 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 1.8 lb a week
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