Weigh In record (no journal entry) for 04 December 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1783 kcal
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Fat: 22.12g | Prot: 52.03g | Carb: 200.36g.
Breakfast: Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Churrasco, Água de Coco, Red Bull Energético Frutas Tropicais, Uísque, Selvagem Catuaba. more...
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3078 kcal
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Activities & Exercise:
Standing - 9 hours and 5 minutes, Showering - 5 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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