Date started: 30 Jan 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 238.1 lb
29 Mar 24	195.8 lb	Reasonably Well
18 Mar 24	201.7 lb	Reasonably Well
01 Mar 24	205.0 lb	Reasonably Well
22 Feb 24	202.6 lb	Reasonably Well
18 Feb 24	205.0 lb	Reasonably Well
31 Jan 24	210.5 lb	Reasonably Well
29 Jan 24	212.1 lb	Reasonably Well
26 Jan 24	214.5 lb	Reasonably Well
24 Jan 24	218.0 lb	Reasonably Well
18 Jan 24	221.1 lb	Reasonably Well
13 Jan 24	221.1 lb	Reasonably Well
02 Jan 24	231.5 lb	Reasonably Well
11 Sep 23	229.7 lb	Reasonably Well
02 Feb 23	216.1 lb	Reasonably Well
30 Jan 23	238.1 lb	Reasonably Well

Date started: 19 Aug 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 152.1 lb
12 Jan 23	216.1 lb	Reasonably Well
05 Jun 22	210.8 lb	Reasonably Well
01 May 22	215.3 lb	Reasonably Well
30 Mar 22	215.2 lb	Reasonably Well
01 Dec 21	232.4 lb	Reasonably Well
17 Oct 20	232.4 lb	Reasonably Well
30 Aug 20	239.6 lb	Reasonably Well
13 Aug 20	240.1 lb	Reasonably Well
24 Jul 20	239.9 lb	Reasonably Well
07 Jul 20	248.0 lb	Reasonably Well
18 Jun 20	248.5 lb	Poorly
10 Jun 20	249.1 lb	Reasonably Well
07 Oct 19	223.8 lb	Reasonably Well
10 May 19	224.2 lb	Reasonably Well
25 Apr 19	216.9 lb	Reasonably Well
22 Apr 19	226.0 lb	Reasonably Well
17 Apr 19	219.8 lb	Reasonably Well
29 Jan 19	215.2 lb	Reasonably Well
02 Jan 19	207.5 lb	Reasonably Well
05 Oct 18	212.7 lb	Reasonably Well
02 Oct 18	219.4 lb	Reasonably Well
14 Sep 18	216.1 lb	Reasonably Well
16 Aug 18	209.4 lb	Reasonably Well
14 Aug 18	210.5 lb	Reasonably Well
13 Aug 18	215.0 lb	Reasonably Well
26 Jun 18	206.4 lb	Reasonably Well
08 Dec 17	193.2 lb	Reasonably Well
07 Dec 17	194.0 lb	Reasonably Well
06 Dec 17	196.0 lb	Reasonably Well
05 Dec 17	197.0 lb	Reasonably Well
04 Dec 17	198.4 lb	Reasonably Well
12 Aug 17	190.6 lb	Reasonably Well
08 Aug 17	197.5 lb	Not Applicable
29 Jun 17	195.1 lb	Poorly
27 Jun 17	197.1 lb	Poorly
26 Jun 17	198.4 lb	Not Applicable
23 Jun 17	194.2 lb	Reasonably Well
22 Jun 17	196.0 lb	Reasonably Well
21 Jun 17	198.4 lb	Reasonably Well
20 Jun 17	199.7 lb	Reasonably Well
08 Mar 17	188.5 lb	Poorly
10 Feb 17	194.0 lb	Not Applicable
28 Jan 17	191.8 lb	Poorly
24 Jan 17	192.5 lb	Poorly
22 Jan 17	194.0 lb	Poorly
15 Jan 17	195.8 lb	Reasonably Well
09 Jan 17	201.5 lb	Reasonably Well
12 Oct 16	191.8 lb	Reasonably Well
30 Aug 16	185.6 lb	Reasonably Well
10 Aug 16	188.1 lb	Reasonably Well
03 Jul 16	188.9 lb	Poorly
01 Jul 16	187.4 lb	Not Applicable
24 Jun 16	183.0 lb	Poorly
22 Jun 16	187.2 lb	Poorly
15 Jun 16	190.0 lb	Poorly
14 Jun 16	191.8 lb	Poorly
22 May 16	190.5 lb	Reasonably Well
05 May 16	200.8 lb	Reasonably Well
19 Apr 16	198.6 lb	Reasonably Well
08 Mar 16	191.8 lb	Reasonably Well
28 Nov 15	176.4 lb	100%
23 Nov 15	185.2 lb	100%
05 Oct 15	180.8 lb	Poorly
24 Aug 15	172.0 lb	Poorly
22 Aug 15	174.2 lb	Poorly
19 Aug 15	152.1 lb	Reasonably Well